How to Build a Protein Snack Routine That Sticks
Most people in the UK don’t struggle with meals. They struggle between meals. Skip a mid-afternoon snack and hunger creeps in. Energy dips. Decisions get sloppy. That’s where habits break. A protein snack routine fixes this by removing guesswork. Plan protein into your day and hunger becomes predictable. Energy stays steadier. Snacking stops being reactive. m-eat makes high-protein snacks, including biltong-style options, designed to keep you full rather than wired. This guide shows how to build a routine that sticks, without tracking, restriction, or relying on motivation.
