A superfood, by definition, is “a nutrient-rich food considered to be especially beneficial for health and well-being”. Whilst there is no scientific or regulated definition of the term, superfoods generally hold higher levels of nutritional value. They can be associated with the prevention of certain diseases and infection as well as offer several health benefits outside the existing nutrients. Foods that are rich in compounds, such as antioxidants, fiber or fatty acids are considered to be beneficial to a person’s health. For those of us looking to improve our overall health, superfoods can be very appealing. The convenience of being so dense in good nutritional value means that most superfoods are perfect for the busy lifestyles we lead today. This is why biltong is a superfood.
Biltong, as a naturally high-protein, low-calorie snack offers all the above and more.
Health coaches, Max Bridger & Jase Stuart and Nutritionist Ed Tooley all recommend biltong as part of a balanced health regimen. They go as far as to call it "An amazing snack packed with protein that tastes delicious".
Why biltong is a superfood
It is low in fat:
Reducing your overall intake of saturated fat will help to reduce the risk heart related diseases and health complications. Meat that is properly sourced and cut from the leaner parts is a much healthier option. This is why biltong is such a great option.
It is high in protein:
During the drying process biltong loses as much as 50% of its water content. The reason this is noteworthy is that each 100 grams of finished biltong contains the equivalent protein of 200g of steak. Our packs of M-EAT! are filled with 54 grams of protein per 100 grams serving which is perfect for muscle maintenance, repair and growth. Health experts even suggest that biltong is healthier than those supermarket protein bars which contain too much sugar or sugar substitutes.
It is dense in vitamins and minerals:
Our bodies require a balanced intake of essential micronutrients for its proper functioning however these requirements change throughout the year and the seasons. The consumption of whole foods, leafy greens, and fruit is vital to maintaining a healthy digestive system also. Biltong provides you with significant levels of Vitamin B12, iron, zinc, taurine, carnitine, creatine and much more.
One serving can help boost your metabolism by up to 30%. Biltong gives you a daily dose of protein that can help boost your energy levels. Furthermore, you can rest easy that you are consuming something that is fundamentally good for you. Combined with healthy eating habits, it’s no wonder that biltong is the new superfood.
So, there you have it - all the reasons why M-EAT! biltong is the perfect addition to any pantry or snack cupboard. Whether you want to upgrade your snacking game or just need real protein after your gym session M-EAT! biltong is the superfood you need.