Muscle building requires protein. There’s no getting away from that. For all the information that is available on how to gain muscle you’d think it would be rather simple to achieve. Yet, too much information can be as counterproductive as no information at all. Gaining lean muscle in particular requires careful consideration of macros in our diet as well as the type of protein we intake.
Biltong is particularly useful in this instance as it requires little or no effort in this endeavour. It is naturally full of protein. Just 100grams of M-EAT! can provide as much as 54% protein. That is more than 50% of an adult’s daily requirement. At M-EAT! we are able to achieve this because 100 grams of our biltong is as much as 200 grams of lean British beef giving you twice as much protein for just half of the serving.
The human body also digests protein from red meat more efficiently. It may digest 94% of protein from red meat against 78% from beans and 86% from whole wheat. So if you are looking for a snack, biltong is a great choice as it can stave off hunger in-between meals due to its high protein content. Similarly, it can work post or pre-workout. It is a fitting choice for gaining lean muscle with little less effort.
Furthermore, if you consider cured meats a convenient way to increase protein in your diet you might need to relook at what else is contained in them. They contain very high amounts of fat per gram. M-EAT! Contains less than 1% fat in 100 grams making it a far healthier way to increase nutrients than conventional food.
M-EAT! is also packed with essential vitamins and minerals. From B12, zinc, magnesium and iron biltong contains all that is necessary for increasing red blood cells and maintaining a healthy nervous system. Minerals in biltong replenish and repair muscles after any form of exercise that you might undertake.
The most useful aspect when trying to build lean muscle with biltong is the convenience of having a highly-nutritious, tasty snack that is ready to eat wherever you are. This means you are unlikely to give into unhealthy cravings whilst you focus on building lean muscle. If you can do that, surely half the battle is won!
So, grab yourself your favourite M-EAT! flavour and begin the journey of attaining your goals. There are seven flavours to choose from and you can even bulk-buy M-EAT! so that you never have to run out.