High protein snacks are becoming increasingly popular as we have become more health conscious. We no longer pack bags of carbohydrate-laden crisps or sugar-saturated sweets for road trips. No more soggy cheese and tomato sandwiches. Parents are looking for healthier options for their kids. Dieters are seeking variety and versatility of nutritional foods to keep food fun. Here are 10 health benefits of biltong you need to know now!
Why biltong is so healthy for you:
1. It’s low in fat
Did you know that unlike other dried meats, Biltong is very low in fat with a mere 3% in a 25 gram serving? Per 100grams, that means as little as 4grams of fat and 253 calories in Biltong.
2. It’s Protein packed
Any fitness freak or nutritional geek will tell you protein is key to help grow and maintain muscle mass. One serving of Biltong provides 50% of your daily protein nutritional requirement.
3. The perfect post workout snack
After a tough training session, the body needs to replenish the nutrients it burned as an energy source during your workout. Being so high in natural protein, biltong is the ideal post workout snack.
4. High in essential Vitamin B12
Biltong is a natural source of Vitamin B12 which means that consuming it contributes to the production of red blood cells. This helps to keep your nervous system healthy and responsive. It also helps release energy from other consumed nutrients.
5. High in minerals
Combined with Vitamin B12, Iron encourages healthy red blood cells which are essential to carrying oxygen around the body. This is particularly important for muscle growth and ensuring their recovery after a tough gym session. Zinc is another mineral found in Biltong which produces enzymes to help the body process carbs, fats and proteins.
6. Fully of Amino Acids
Taurine, Carnitine, Creatine. Words which will speak to fitness fans everywhere. Combined, these amino acids contribute to the development and function of your skeletal muscle and your nervous system. They encourage your body to use more energy and effectively, pumping nutrients to the areas of your body that need them the most.
7. It’s healthier than jerky
Did you know that our method of slow drying helps retain the meat’s core nutrients? There’s no missing out on the good stuff here. Drenched in vinegar, then rubbed with salt, pepper, coriander and other spices prevents the meat from turning chewy.
8. Take biltong anywhere
As a dried meat, Biltong is naturally well preserved. Light and easy to carry, you can literally take it anywhere without the worry of it spoiling in the bottom of your bag.
9. A complimentary ingredient
Biltong is a perfect, tasty snack on its own but it is also a fantastic ingredient to add to other dishes. Add M-EAT! to your salads, pizza, omelettes, bruschetta, avocado toast or cornbread muffins. If you’re hosting, pair it with wine, bread and cheese for a super charcuterie platter.
10. Great for your kids
For the parents out there, this is the one! Pack some M-EAT! in to your children's lunchboxes. The unique meat flavour of Biltong and its firm texture appeals to most children. Is biltong healthy for children? Yes! Since it’s just good beef, it’s healthy and safe for children to consume, especially those who burn more energy than others.